(MOBI) 2-Week Total Body Turnaround

2-Week Total Body Turnaround
The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
by Chris Freytag

2-Week Total Body Turnaround · CLICK HERE

• ISBN: 9781605298627 (160529862X)
• Publisher: Rodale Books
• Genres: health
• Author: Chris Freytag
• Language: english
• Release date: January 31, 2009
• Format: hardcover, 399 pages

About The Book

Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember — the fire-starter you need to get back on track to a sleeker, healthier body, and a happier you. Based on cutting-edge research about interval walking and strength traning, tthe 2-Week Total Body Turnaround will help:

Rev up your metabolism

Blast calories

Drop inches everywhere (especially stubborn abdominal fat)

In just 14 days, this exclusive program — tried and tested with women just like you — will jump-start your path to healthy habits, increase your strength and endurance, and give you more energy and confidence than ever.

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