(FB2) Keep It Simple and Sane

Keep It Simple and Sane
Freeing Yourself from Addictive Thinking
by Barb Rogers

🔍 Keep It Simple and Sane – Read More 🔍

• Language: english
• ISBN: 9781573243575 (1573243574)
• Author: Barb Rogers
• Release date: December 1, 2008
• Publisher: Conari Press
• Format: paperback, 256 pages

About The Book

Inspired by the 12step saying, « Life is simple, it’s people who are complicated, » Barb Rogers points out in Keep It Simple and Sane that it’s pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work… whatever, in an attempt to feel better about our complicated lies. And of course, we can’t do anything to simplify our lives because we’re too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek release in inappropriate ways to relieve the complications. But we never do. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone! Start with Mentally Simple (the opposite of Stinking Thinking) and just do it. Start small. « Grab a mental flashlight » and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge — to change the things they can change, accept the things they cannot change, and learn to know the difference without an operatic, addictive song and dance.

Hardcover ebook Keep It Simple and Sane by Barb Rogers buy cheap for PC on Books-a-Million. FB2 book Keep It Simple and Sane read online. Paperback Keep It Simple and Sane. PDF ebook Keep It Simple and Sane Barb Rogers download on iPad on Audible.

MOBI Keep It Simple and Sane by Barb Rogers on Bookshop. FictionBook book Keep It Simple and Sane download Android. TXT book Keep It Simple and Sane buy for iOS on Kobo. Hardback ebook Keep It Simple and Sane Barb Rogers read.