(Audiobook) Freedom From Fear by Howard Liebgold

Freedom From Fear
Overcoming Anxiety, Phobias and Panic
by Howard Liebgold

Freedom From Fear – Read More

• Language: english
• ISBN: 9780806525914 (0806525916)
• Release date: December 1, 2004
• Author: Howard Liebgold
• Publisher: Citadel
• Format: paperback, 304 pages

About The Book

In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:

– Understand the nature of phobias

– Design a personalized strategy to conquer their fears

– Understand and practice non-avoidance

– Develop a mutual support system

– Follow sound nutrition and exercise practices

– Master relaxation techniques

– Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.

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