A Guide to Flexible Dieting – ePUB download

A Guide to Flexible Dieting
How being less strict with your diet can make it work better
by Lyle McDonald

❗ A Guide to Flexible Dieting • Click Here ❗

• Publisher: Lyle McDonald Publishing
• Genres: fitness, health, nutrition, diets
• Language: english
• Format: paperback, 87 pages
• ISBN: 9780967145655 (0967145651)
• Author: Lyle McDonald
• Release date: February 1, 2005

About The Book

Rather than presenting a specific diet, A Guide to Flexible Dieting is a look at some of the psychological and physiological reasons why diets so often fail. Among these is the research demonstrated fact that individuals who are too rigid in their approach to dieting (e.g. expecting complete unyielding perfection at all times) are actually less successful in the long-run than individuals who are more flexible in their approach.

Building on this research, as well as looking at the physiology behind bodyweight regulation, A Guide to Flexible Dieting examines three distinct strategies that dieters can use to make their fat loss efforts more flexible. Free meals (single meals that ‘break’ the diet), refeeds (periods of deliberate high-calorie consumption) along with full diet breaks (periods of 10-14 days where active dieting is not pursued) are all discussed in detail with specific guidelines for their implementation.

Dieters who find themselves falling into the trap of “I broke my diet by eating a single cookie, I should just go ahead and eat the entire bag (and another for good measure).” should read this book to see how such rigid attitudes towards dieting are ultimately both limiting and destructive to long-term success.

Table of Contents

Introduction

Chapter 1: This is not your father’s diet book

Chapter 2: A brief tangent: weight vs. fat loss

Chapter 3: Why diets fail part 1: Bodyweight Regulation

Chapter 4: Why diets fail Part 2: Introduction

Chapter 5: How dieters fail diets

Chapter 6: How diets fail dieters

Chapter 7: Introduction to flexible dieting

Chapter 8: Determining your bodyfat percentage

Chapter 9: Free meals

Chapter 10: Structured refeeds: Part 1

Chapter 11: Structured refeeds: Part 2

Chapter 12: The full diet break: Introduction

Chapter 13: Eating at maintenance Non-calculating method Part 1

Chapter 14: Eating at maintenance Non-calculating method Part 2

Chapter 15: Eating at maintenance Calculation Method

Chapter 16: Moving back into dieting

Appendix 1

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