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Night School
by Richard Wiseman- Format: hardcover, 352 pages
- Release date: March 27, 2014
- Genres: psychology, science, health, neuroscience
- Author: Richard Wiseman
- Language: english
- ISBN: 9781447248408 (1447248406)
- Publisher: Macmillan
About The Book
Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain — and gives powerful tips on how those hours of apparently ‘dead’ time in the dark can transform your waking life.
Based on exciting new peer-reviewed research, mass-participation experiments and the world’s largest archive of dream reports, Night School will teach you how to:
Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the ‘super sleepers’ — and get the best night’s sleep of your life
Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman’s authoritative, entertaining new book introduces the powerful new science of sleep — and gives us back the missing third of our days. Welcome to Night School.
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