(Audiobook) Parents Are People, Too

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Parents Are People, Too
An Emotional Fitness Program for Parents
by Katherine Gordy Levine

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• Language: english
• ISBN: 9780140236194 (0140236198)
• Publisher: Penguin Books
• Genres: parenting
• Release date: June 1, 1997
• Format: paperback, 240 pages
• Author: Katherine Gordy Levine

About The Book

Katherine Gordy Levine, a professor, psychotherapist, and parent, offers a program designed to deal with the guilt, anger, and self-doubt that sometimes plague all mothers and fathers. Acting as a parent’s « emotional fitness » trainer, she introduces countless strategies for dealing with specific negative feelings and the resulting problems. These include relaxation and visualization exercises, constructing a « feeling thermometer, » and creating a personal mission statement. Parents Are People Too offers relief from the frustration that is a normal part of family life, helping readers to remember that the key to ensuring a child’s happiness lies within our own emotional well-being.

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