Stress? Find Your Balance by Lynn Osterkamp – audiobook download : 9781933826189

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Stress? Find Your Balance
by Lynn Osterkamp, Allan N. Press

Stress? Find Your Balance – CLICK HERE

• Language: english
• ISBN: 9781933826189 (1933826185)
• Release date: March 15, 2006
• Publisher: Preventive Measures, Inc.
• Format: paperback, 192 pages
• Author: Lynn Osterkamp, Allan N. Press

About The Book

Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.

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