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The Hollywood Trainer Weight-Loss Plan
21 Days to Make Healthy Living a Lifetime Habit
by Jeanette Jenkins🔍 The Hollywood Trainer Weight-Loss Plan • READ MORE 🔍
- Release date: May 3, 2007
- Publisher: Putnam Adult
- Author: Jeanette Jenkins
- Format: hardcover, 416 pages
- ISBN: 9780399153747 (0399153748)
- Language: english
About The Book
It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins’s « 7 Simple Steps for Success, » the book features: — useful questionnaires and self-tests that guide readers to determine and commit to their health goals; — a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; — no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; — clearly illustrated exercises that show readers which routines are best for their individual needs; and — sample forms to help readers create their own daily journal and food and exercise logs.
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