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Mindfulness-Based Cognitive Therapy for Dummies
by Patrizia Collard📕 Mindfulness-Based Cognitive Therapy for Dummies – READ MORE 📕
- Language: english
- Publisher: For Dummies
- Author: Patrizia Collard
- Release date: September 10, 2013
- ISBN: 9781118519462 (1118519469)
- Genres: psychology, spirituality
- Format: paperback, 384 pages
About The Book
« Mindfulness-Based Cognitive Therapy For Dummies « takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You’ll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT program. MBCT works as an excellent supplement to therapy and may reduce the need for medication.
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let « Mindfulness-Based Cognitive Therapy For Dummies » keep you in the present and build a happier future.
Paperback ebook Mindfulness-Based Cognitive Therapy for Dummies by Patrizia Collard read online for Android. EPUB Mindfulness-Based Cognitive Therapy for Dummies download on Audible. MP3 book Mindfulness-Based Cognitive Therapy for Dummies Patrizia Collard iOS on IndieBound. MOBI Mindfulness-Based Cognitive Therapy for Dummies buy cheap. FB2 ebook Mindfulness-Based Cognitive Therapy for Dummies download on Bookshop.
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